This blog is for me, I am creating this for Performance Psychology purposes.

Also it will work as a diary for myself.


Today August 3rd.

I would say I procrastinated alot,  I need to stop this one way is by using Performance Psychology.

I get depressed and worry and have regrets I need to stop this counter act on these thoughts and feeling.


I will commit to various things:
Stop reading the Daily Mail and other negative newspapers
Meditate

Game Plan for my speech
Do breathing exercises
Go through the checklist aloud
Do phone contacts.


breath first raise your self awareness